Blogs for you!

Uncategorized · September 29, 2025

What to Expect During a Car Seat Installation Check

Preparing for a new baby involves countless decisions, and one of the most important is ensuring your infant car seat…

Uncategorized · September 21, 2025

Why Bodywork Matters in Pregnancy: Supporting Balance, Comfort, and Birth Outcomes

I am thankful to be married to a chiropractor. One of my favorite routines each week during my pregnancies was…

Uncategorized · July 2, 2025

Doula Support & VBACs

The Benefits of Choosing a VBAC: Empowering Your Birth Journey Having a doula by your side during a VBAC can…

Birth, Home Birth, Hospital Birth, Mother Self Care, Uncategorized · May 28, 2025

Making the Most of the Final Weeks: What Moms Can Control at the End of Pregnancy

The last few weeks of pregnancy can feel like an emotional rollercoaster—excitement, impatience, exhaustion, and maybe a little anxiety all…

Uncategorized · May 27, 2025

Babyproofing from the Experts!

We were named a baby safety expert in a Redfin article! Check out these great tips here: How to Baby Proof…

theiowababylady

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theiowababylady

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Jul 15

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This is a very special post to write. This month, I had the opportunity to be a birth doula for a long-time friend, Cassie. Supporting family and friends has always been the highlight of being a doula!

With this birth, we really focused on what I called "Old Fashioned Birth Support" where Cassie was surrounded by a team of amazing women just as it would have been a few generations ago. At various points leading up to birth and during her baby's birth, she was supported by her own mother, a doula, a doula in training, her friends, two photographers (one maternity and one birth), nurses, and her OBs. What a team!

Thanks for allowing us to be a part of your birth team, Cassie! We are still in awe of your incredible strength in labor!

Photo shared with permission from everyone in the photo. :)

This is a very special post to write. This month, I had the opportunity to be a birth doula for a long-time friend, Cassie. Supporting family and friends has always been the highlight of being a doula!

With this birth, we really focused on what I called "Old Fashioned Birth Support" where Cassie was surrounded by a team of amazing women just as it would have been a few generations ago. At various points leading up to birth and during her baby`s birth, she was supported by her own mother, a doula, a doula in training, her friends, two photographers (one maternity and one birth), nurses, and her OBs. What a team!

Thanks for allowing us to be a part of your birth team, Cassie! We are still in awe of your incredible strength in labor!

Photo shared with permission from everyone in the photo. :) ...

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theiowababylady

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Jul 14

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One of the questions we hear all the time is, "What does a doula actually do?"

The short answer? We're here to help you feel supported, informed, and cared for throughout your birth and postpartum experience.

Support starts long before labor. We answer questions, help you prepare, talk through your options, and get to know what matters most to you. When labor begins, we support by offering encouragement, comfort measures, guidance, and a calm presence, while working alongside your medical team and supporting your partner, too.

Bringing home a new baby is exciting, but it can also feel overwhelming. Our postpartum doulas are there to help with newborn care, feeding support, light household tasks, and making sure you have time to rest and recover. Sometimes the best support is simply having an experienced, encouraging person by your side as you settle into life with your new baby.

Whether you're expecting your first baby or adding another little one to your family, we'd love to be part of your journey. Consultations are always free. Email me (katie@theiowababylady.com) to request our Welcome Packet with details about support and fees.

One of the questions we hear all the time is, "What does a doula actually do?"

The short answer? We`re here to help you feel supported, informed, and cared for throughout your birth and postpartum experience.

Support starts long before labor. We answer questions, help you prepare, talk through your options, and get to know what matters most to you. When labor begins, we support by offering encouragement, comfort measures, guidance, and a calm presence, while working alongside your medical team and supporting your partner, too.

Bringing home a new baby is exciting, but it can also feel overwhelming. Our postpartum doulas are there to help with newborn care, feeding support, light household tasks, and making sure you have time to rest and recover. Sometimes the best support is simply having an experienced, encouraging person by your side as you settle into life with your new baby.

Whether you`re expecting your first baby or adding another little one to your family, we`d love to be part of your journey. Consultations are always free. Email me (katie@theiowababylady.com) to request our Welcome Packet with details about support and fees. ...

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theiowababylady

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Jul 13

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I think expecting parents put a lot of pressure on themselves to create the "perfect" birth plan. However, I like to remind parents that you don't have to know exactly how your birth will unfold. You just need to know how to advocate for yourself along the way.

Advocacy is knowing how to ask questions, understand your options, and feel confident speaking up when decisions need to be made. It isn't about arguing with your provider or saying no to everything.

A few reminders as you prepare for birth:
🤍 Your birth is yours. Don't base your goals solely on someone else's experience.
🤍 It's always okay to ask questions.
🤍 Birth plans can change, and that's okay.
🤍 Your partner can be an incredible advocate when they know what to expect.
🤍 Education builds confidence.
🤍 You don't have to figure it all out on your own.

This is exactly why I love teaching Savvy Birth 101 by Evidence Based Birth®. We spend time talking about communication with your care team and practical advocacy tools you can actually use during labor.

📅 Join me Wednesday, July 15
💻 Online at 12:00 p.m.
📍 In person in Waukee at 6:00 p.m.

I'd love to help you feel more prepared, more informed, and a whole lot more confident walking into your birth!

Learn more or register via this week's Blog Post: https://theiowababylady.com/6-reasons-birth-advocacy-matters/

I think expecting parents put a lot of pressure on themselves to create the "perfect" birth plan. However, I like to remind parents that you don`t have to know exactly how your birth will unfold. You just need to know how to advocate for yourself along the way.

Advocacy is knowing how to ask questions, understand your options, and feel confident speaking up when decisions need to be made. It isn`t about arguing with your provider or saying no to everything.

A few reminders as you prepare for birth:
🤍 Your birth is yours. Don`t base your goals solely on someone else`s experience.
🤍 It`s always okay to ask questions.
🤍 Birth plans can change, and that`s okay.
🤍 Your partner can be an incredible advocate when they know what to expect.
🤍 Education builds confidence.
🤍 You don`t have to figure it all out on your own.

This is exactly why I love teaching Savvy Birth 101 by Evidence Based Birth®. We spend time talking about communication with your care team and practical advocacy tools you can actually use during labor.

📅 Join me Wednesday, July 15
💻 Online at 12:00 p.m.
📍 In person in Waukee at 6:00 p.m.

I`d love to help you feel more prepared, more informed, and a whole lot more confident walking into your birth!

Learn more or register via this week`s Blog Post: https://theiowababylady.com/6-reasons-birth-advocacy-matters/ ...

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theiowababylady

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Jul 7

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While breathing techniques can be helpful for labor, they are not the only thing you'll learn in one of our childbirth classes! For example, in our upcoming Savvy Birth 101 class being held on July 15th, we will discuss...
• The stages of labor
• Comfort measures (not JUST breathing!)
• Common interventions and alternatives
• Partner support ideas
• And more!

You can find this and other classes listed on our website at theiowababylady.com/classes

While breathing techniques can be helpful for labor, they are not the only thing you`ll learn in one of our childbirth classes! For example, in our upcoming Savvy Birth 101 class being held on July 15th, we will discuss...
• The stages of labor
• Comfort measures (not JUST breathing!)
• Common interventions and alternatives
• Partner support ideas
• And more!

You can find this and other classes listed on our website at theiowababylady.com/classes ...

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theiowababylady

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Jul 4

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