Choosing your maternity care provider is one of the biggest decisions you’ll make during pregnancy. While every provider has a…
6 Reasons Birth Advocacy Matters More Than Having the “Perfect” Birth Plan
If I could teach every expecting parent one thing before labor starts, it would be this: You don’t have to…
What to Expect From Your First Breastfeeding Experience After Birth
Breastfeeding is natural, but that does not mean it comes easily or automatically. For many parents, it takes some experimenting,…
Newborn Sleep Basics Every First-Time Parent Should Know
The top concern for almost all expecting parents I meet is, “How can I be sure my newborn is a…
7 Smart Ways To Prepare For Your Hospital Birth
Before I was a doula, I was a teacher. Part of being in charge of 28 ten year olds was…
Do Doulas Replace the Support Partner’s Role?
Doulas Support Birth Without Replacing Partners I get to talk with a lot of expecting parents each week. One common…
What to Expect During a Car Seat Installation Check
Preparing for a new baby involves countless decisions, and one of the most important is ensuring your infant car seat…
Why Bodywork Matters in Pregnancy: Supporting Balance, Comfort, and Birth Outcomes
I am thankful to be married to a chiropractor. One of my favorite routines each week during my pregnancies was…
Doula Support & VBACs
The Benefits of Choosing a VBAC: Empowering Your Birth Journey Having a doula by your side during a VBAC can…
Making the Most of the Final Weeks: What Moms Can Control at the End of Pregnancy
The last few weeks of pregnancy can feel like an emotional rollercoaster—excitement, impatience, exhaustion, and maybe a little anxiety all…
Babyproofing from the Experts!
We were named a baby safety expert in a Redfin article! Check out these great tips here: How to Baby Proof…
Waterbirth in Des Moines, IA & Surrounding Areas
Exploring Waterbirth Benefits: A Gentle Start for Your Baby I’ve had the honor of attending many waterbirths as a doula….
